Info

MoreheadPecans.com
Po Box 412 / Highway 32
Irwinville, Georgia 31760
(229) 831-4375

Nutritional Information

Pecans are a great source of protein and minerals. Studies show they help protect against colon, stomach and rectum cancers, as well as, lower the risk of heart disease.

Nutrition Table for Pecans
Serving Size: 1 oz. Shelled (About 1/4 cup)

Calories
Monounsaturated
Fat
Saturated Fat
Cholesterol
Protein
Potassium
Phosphorus
Iron
Zinc
Vitamin A
Vitamin C
Vitamin E
Thiamin B1
Riboflavin B2
Niacin B3
Vitamin B6
Folate

167
10.5 grams
4.2 grams
2.0 grams
98 mg
73 mg
9 mg
0.5 mg
32 IU
0.5 grams
0.8 grams
0.2 grams
0.03 mg
0.23 mg
0.05 mg
10 mcg
0.43
2 grams

Tips for Preserving your Morehead Pecans

Shelled Pecans

Pecans should be refrigerated or frozen immediately if you are not going to consume them at this time.

Pecans can be kept refrigerated for approximately six months.

Pecans will keep approximately two years if frozen.

Pecans can be added to your favorite recipes straight from the refrigerator or freezer.

Pecans will regain their delicious flavor when thawed for snacking.

Unshelled Pecans

Store in a bag, such as a paper or burlap bag, in which the moisture can escape.

They must be stored in a cool, dark, and dry place.

info@moreheadpecans.com